Tune your chakras each day for a healthy YOU
Be seated with a straight back and feet on the ground
Close your eyes so that the mind is focussed
Start with your root chakra and visualize the chakra to be turning clockwise while you say out loud LUM 3 to 4 times
Then comes the sacral chakra. You could place your hand over it and chant VUM while visualizing the chakra to move clockwise
Solar chakra is next. Visualize it moving clockwise while you utter RUM
Heart chakra where you chant YUM and imagine it to move clockwise
For the Throat chakra utter HUM and feel the vibrancy in your throat while visualizing the chakra to move clockwise
Last is the Crown chakra. Chant OM and feel the third eye moving clockwise. It is also the awakening of intuition as you visualize the chakra to move clockwise.
Make an invisible sheath around you with the intention of no negativity penetrating inside this sheath, and you are a ball of positivity of good health.
You may now open your eyes!
Try this for a week… every day!
Let me know the changes you feel within and around you.